Calories in 250g of Toasted Black Bread
250g of toasted black bread (250 g) has 688 calories. That is 34% of a 2,000 calorie diet.
The calories come from 24 g of protein, 8.5 g of fat and 131 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 200g of toasted black bread has 550 and 300g of toasted black bread has 825 calories. Burning 688 calories takes about 123 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Black Bread calories by serving size
Common amounts of toasted black bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 2.1 g | 0.8 g | 11 g |
| 1 slice | 25 g | 69 | 2.4 g | 0.9 g | 13 g |
| 1 oz | 28 g | 78 | 2.7 g | 1 g | 15 g |
| 1 large slice | 39 g | 107 | 3.7 g | 1.3 g | 20 g |
| 2 small slices | 44 g | 121 | 4.2 g | 1.5 g | 23 g |
| 50g | 50 g | 138 | 4.8 g | 1.7 g | 26 g |
| 2 slices | 50 g | 138 | 4.8 g | 1.7 g | 26 g |
| 2 large slices | 78 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 275 | 9.6 g | 3.4 g | 52 g |
| 4 oz | 113 g | 312 | 11 g | 3.9 g | 59 g |
| 200g | 200 g | 550 | 19 g | 6.8 g | 104 g |
| 250g | 250 g | 688 | 24 g | 8.5 g | 131 g |
Toasted Black Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Black Bread: common questions
How many calories are in 250g of toasted black bread?
250g of toasted black bread weighs about 250 g and has 688 calories.
How much protein is in 250g of toasted black bread?
250g of toasted black bread has 24 g of protein, which is 48% of the 50 g Daily Value.
How many carbs are in 250g of toasted black bread?
250g of toasted black bread has 131 g of carbohydrates, including 18 g of fiber and 1.5 g of sugars.
How much toasted black bread is 100 calories?
100 calories of toasted black bread is 36 g, about 1 1/2 slices of toasted black bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707765. Original description: Bread, black, toasted. Portion weights are USDA household measures.