How Much Toasted Black Bread Is 500 Calories?

500 calories of toasted black bread is 182 g (6.4 oz), about 7 1/2 slices of toasted black bread.

That amount has 17 g of protein, 6.2 g of fat and 95 g of carbohydrates. Toasted black bread has 275 calories per 100 g, so every 10 g adds about 27.5 calories.

Toasted Black Bread Calorie Calculator

TargetOf

182g

182 g of toasted black bread gives 500 calories.

Protein17 g14% of calories

Fat6.2 g11% of calories

Carbs95 g75% of calories

25% of a 2,000 calorie day

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How much toasted black bread for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	1 1/2 slices of toasted black bread	3.5 g
200 calories	73 g	3 slices of toasted black bread	7 g
300 calories	109 g	4 1/2 slices of toasted black bread	10 g
500 calories	182 g	7 1/2 slices of toasted black bread	17 g

Toasted Black Bread calories by serving size

Common amounts of toasted black bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	2.1 g	0.8 g	11 g
1 slice	25 g	69	2.4 g	0.9 g	13 g
1 oz	28 g	78	2.7 g	1 g	15 g
1 large slice	39 g	107	3.7 g	1.3 g	20 g
2 small slices	44 g	121	4.2 g	1.5 g	23 g
50g	50 g	138	4.8 g	1.7 g	26 g
2 slices	50 g	138	4.8 g	1.7 g	26 g
2 large slices	78 g	215	7.5 g	2.7 g	41 g
100g	100 g	275	9.6 g	3.4 g	52 g
4 oz	113 g	312	11 g	3.9 g	59 g
200g	200 g	550	19 g	6.8 g	104 g

Toasted Black Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Black Bread275

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Soy Bread267

Toasted Black Bread: common questions