Calories in 4 Oz of Toasted Black Bread

4 oz of toasted black bread (113 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 11 g of protein, 3.9 g of fat and 59 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 3 oz of toasted black bread has 234 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Black Bread Calorie Calculator

AmountUnit

312cal

in 4 oz of toasted black bread (113 g)

Protein11 g14% of calories

Fat3.9 g11% of calories

Carbs59 g75% of calories

16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Toasted Black Bread calories by serving size

Common amounts of toasted black bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	2.1 g	0.8 g	11 g
1 slice	25 g	69	2.4 g	0.9 g	13 g
1 oz	28 g	78	2.7 g	1 g	15 g
1 large slice	39 g	107	3.7 g	1.3 g	20 g
2 small slices	44 g	121	4.2 g	1.5 g	23 g
50g	50 g	138	4.8 g	1.7 g	26 g
2 slices	50 g	138	4.8 g	1.7 g	26 g
2 large slices	78 g	215	7.5 g	2.7 g	41 g
100g	100 g	275	9.6 g	3.4 g	52 g
4 oz	113 g	312	11 g	3.9 g	59 g
200g	200 g	550	19 g	6.8 g	104 g

Toasted Black Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Black Bread275

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Soy Bread267

Toasted Black Bread: common questions

How many calories are in 4 oz of toasted black bread?

4 oz of toasted black bread weighs about 113 g and has 312 calories.

How much protein is in 4 oz of toasted black bread?

4 oz of toasted black bread has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 4 oz of toasted black bread?

4 oz of toasted black bread has 59 g of carbohydrates, including 8.1 g of fiber and 0.7 g of sugars.

How much toasted black bread is 100 calories?

100 calories of toasted black bread is 36 g, about 1 1/2 slices of toasted black bread.

More about toasted black bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707765. Original description: Bread, black, toasted. Portion weights are USDA household measures.