Calories in 100g of Toasted Black Bread

100g of toasted black bread (100 g) has 275 calories. That is 14% of a 2,000 calorie diet.

The calories come from 9.6 g of protein, 3.4 g of fat and 52 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 50g of toasted black bread has 138 and 150g of toasted black bread has 413 calories. Burning 275 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Toasted Black Bread Calorie Calculator

AmountUnit

275cal

in 100g of toasted black bread (100 g)

Protein9.6 g14% of calories

Fat3.4 g11% of calories

Carbs52 g75% of calories

14% of a 2,000 calorie day

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Toasted Black Bread calories by serving size

Common amounts of toasted black bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	22 g	61	2.1 g	0.8 g	11 g
1 slice	25 g	69	2.4 g	0.9 g	13 g
1 oz	28 g	78	2.7 g	1 g	15 g
1 large slice	39 g	107	3.7 g	1.3 g	20 g
2 small slices	44 g	121	4.2 g	1.5 g	23 g
50g	50 g	138	4.8 g	1.7 g	26 g
2 slices	50 g	138	4.8 g	1.7 g	26 g
2 large slices	78 g	215	7.5 g	2.7 g	41 g
100g	100 g	275	9.6 g	3.4 g	52 g
4 oz	113 g	312	11 g	3.9 g	59 g
200g	200 g	550	19 g	6.8 g	104 g

Toasted Black Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Toasted Black Bread275

Pita Bread275

White Pita Bread275

Wheat Bread274

Barley Bread274

Cuban Bread272

Soy Bread267

Toasted Black Bread: common questions

How many calories are in 100g of toasted black bread?

100g of toasted black bread weighs about 100 g and has 275 calories.

How much protein is in 100g of toasted black bread?

100g of toasted black bread has 9.6 g of protein, which is 19% of the 50 g Daily Value.

How many carbs are in 100g of toasted black bread?

100g of toasted black bread has 52 g of carbohydrates, including 7.1 g of fiber and 0.6 g of sugars.

How much toasted black bread is 100 calories?

100 calories of toasted black bread is 36 g, about 1 1/2 slices of toasted black bread.

More about toasted black bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707765. Original description: Bread, black, toasted. Portion weights are USDA household measures.