Calories in 150g of Toasted Black Bread
150g of toasted black bread (150 g) has 413 calories. That is 21% of a 2,000 calorie diet.
The calories come from 14 g of protein, 5.1 g of fat and 78 g of carbohydrates, a split of 14% protein, 11% fat and 75% carbs. For comparison, 100g of toasted black bread has 275 and 200g of toasted black bread has 550 calories. Burning 413 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Toasted Black Bread calories by serving size
Common amounts of toasted black bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 22 g | 61 | 2.1 g | 0.8 g | 11 g |
| 1 slice | 25 g | 69 | 2.4 g | 0.9 g | 13 g |
| 1 oz | 28 g | 78 | 2.7 g | 1 g | 15 g |
| 1 large slice | 39 g | 107 | 3.7 g | 1.3 g | 20 g |
| 2 small slices | 44 g | 121 | 4.2 g | 1.5 g | 23 g |
| 50g | 50 g | 138 | 4.8 g | 1.7 g | 26 g |
| 2 slices | 50 g | 138 | 4.8 g | 1.7 g | 26 g |
| 2 large slices | 78 g | 215 | 7.5 g | 2.7 g | 41 g |
| 100g | 100 g | 275 | 9.6 g | 3.4 g | 52 g |
| 4 oz | 113 g | 312 | 11 g | 3.9 g | 59 g |
| 150g | 150 g | 413 | 14 g | 5.1 g | 78 g |
| 200g | 200 g | 550 | 19 g | 6.8 g | 104 g |
Toasted Black Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Toasted Black Bread: common questions
How many calories are in 150g of toasted black bread?
150g of toasted black bread weighs about 150 g and has 413 calories.
How much protein is in 150g of toasted black bread?
150g of toasted black bread has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 150g of toasted black bread?
150g of toasted black bread has 78 g of carbohydrates, including 11 g of fiber and 0.9 g of sugars.
How much toasted black bread is 100 calories?
100 calories of toasted black bread is 36 g, about 1 1/2 slices of toasted black bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707765. Original description: Bread, black, toasted. Portion weights are USDA household measures.