Calories in 1 Cup of Szechuan Beef
1 cup of szechuan beef (217 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 15 g of protein, 12 g of fat and 16 g of carbohydrates, a split of 27% protein, 45% fat and 28% carbs. For comparison, 3/4 cup of szechuan beef has 171 and 1 1/2 cups of szechuan beef has 342 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Szechuan Beef calories by serving size
Common amounts of szechuan beef with calories and macros. Tap a row for its full nutrition page.
Szechuan Beef vs similar foods
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Szechuan Beef: common questions
How many calories are in 1 cup of szechuan beef?
1 cup of szechuan beef weighs about 217 g and has 228 calories.
How much protein is in 1 cup of szechuan beef?
1 cup of szechuan beef has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 1 cup of szechuan beef?
1 cup of szechuan beef has 16 g of carbohydrates, including 3.3 g of fiber and 5.2 g of sugars.
How much szechuan beef is 100 calories?
100 calories of szechuan beef is 95 g, about 1/2 cup of szechuan beef.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706740. Original description: Szechuan beef. Portion weights are USDA household measures.