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Hunan Beef vs Szechuan Beef Calories
Hunan Beef has about the same calories than szechuan beef: 105 vs 105 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 cup of hunan beef (217 g) has 228 calories and 1 cup of szechuan beef (217 g) has 228 calories.
Hunan Beef and Szechuan Beef calorie calculator
Nutrition per 100 grams
| Nutrient | Hunan Beef | Szechuan Beef |
|---|---|---|
| Calories | 105 | 105 |
| Protein | 7.1 g | 7.1 g |
| Fat | 5.3 g | 5.3 g |
| Saturated fat | 1 g | 1 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fiber | 1.5 g | 1.5 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 409 mg | 409 mg |
| Potassium | 204 mg | 204 mg |
| Calcium | 22 mg | 22 mg |
| Iron | 1.1 mg | 1.1 mg |
| Vitamin C | 12 mg | 12 mg |
Hunan Beef vs Szechuan Beef: common questions
Which has more calories, hunan beef or szechuan beef?
Hunan Beef has more calories per 100 g (105 vs 105).
Which has more protein, hunan beef or szechuan beef?
They have the same protein per 100 g.
Is hunan beef or szechuan beef better for weight loss?
Szechuan Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Hunan Beef: FDC ID 2706741. Szechuan Beef: FDC ID 2706740.