Calories in Lo Mein with Beef
1 cup of lo mein with beef (200 g) has 258 calories, with 19 g of protein, 5.5 g of fat and 32 g of carbohydrates. Per 100 grams, lo mein with beef has 129 calories.
Most of the calories in lo mein with beef come from carbohydrates (50%). Lo mein with beef is low in fat. It has more calories per gram than 27% of the 778 meals and dishes in our database.
Lo Mein with Beef Calorie Calculator
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Lo Mein with Beef calories by serving size
Common amounts of lo mein with beef with calories and macros. Tap a row for its full nutrition page.
Lo Mein with Beef vs similar foods
Calories per 100 g compared with other meals and dishes.
Lo Mein with Beef: common questions
How many calories are in 1 cup of lo mein with beef?
1 cup of lo mein with beef (200 g) has 258 calories.
How many calories are in 100 grams of lo mein with beef?
100 grams of lo mein with beef has 129 calories, 9.7 g of protein, 2.8 g of fat and 16 g of carbohydrates.
How much protein is in lo mein with beef?
Lo mein with beef has 9.7 g of protein per 100 g. 1 cup of lo mein with beef gives you 19 g.
Is lo mein with beef high in calories?
Lo mein with beef has 129 calories per 100 g. It has more calories per gram than 27% of the 778 meals and dishes in our database. A 2,000 calorie day fits about 15.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708802. Original description: Lo mein, with beef. Portion weights are USDA household measures.