Kung Pao Beef vs Szechuan Beef Calories
Kung Pao Beef has 106% more calories than szechuan beef: 216 vs 105 calories per 100 g.
For protein, kung pao beef has more. For fat, kung pao beef has more. For carbohydrates, szechuan beef has more. For fiber, szechuan beef has more.
By typical serving, 1 cup of kung pao beef (162 g) has 350 calories and 1 cup of szechuan beef (217 g) has 228 calories.
Kung Pao Beef and Szechuan Beef calorie calculator
Nutrition per 100 grams
| Nutrient | Kung Pao Beef | Szechuan Beef |
|---|---|---|
| Calories | 216 | 105 |
| Protein | 18 g | 7.1 g |
| Fat | 14 g | 5.3 g |
| Saturated fat | 3.2 g | 1 g |
| Carbohydrates | 4.6 g | 7.3 g |
| Fiber | 1 g | 1.5 g |
| Sugars | 1.4 g | 2.4 g |
| Sodium | 175 mg | 409 mg |
| Potassium | 225 mg | 204 mg |
| Calcium | 16 mg | 22 mg |
| Iron | 1.6 mg | 1.1 mg |
| Vitamin C | 12 mg | 12 mg |
Kung Pao Beef vs Szechuan Beef: common questions
Which has more calories, kung pao beef or szechuan beef?
Kung Pao Beef has more calories per 100 g (216 vs 105).
Which has more protein, kung pao beef or szechuan beef?
Kung Pao Beef has more protein per 100 g (18 g vs 7.1 g).
Is kung pao beef or szechuan beef better for weight loss?
Szechuan Beef has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kung Pao Beef: FDC ID 2706743. Szechuan Beef: FDC ID 2706740.