Calories in 3 Oz of Surimi

3 oz of surimi (85 g) has 84 calories. That is 4% of a 2,000 calorie diet.

The calories come from 13 g of protein, 0.8 g of fat and 5.8 g of carbohydrates, a split of 63% protein, 8% fat and 28% carbs. For comparison, 2 oz of surimi has 56 and 4 oz of surimi has 112 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Surimi Calorie Calculator

AmountUnit

84cal

in 3 oz of surimi (85 g)

Protein13 g63% of calories

Fat0.8 g8% of calories

Carbs5.8 g28% of calories

4% of a 2,000 calorie day

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Surimi calories by serving size

Common amounts of surimi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	7.6 g	0.5 g	3.4 g
3 oz	85 g	84	13 g	0.8 g	5.8 g
100g	100 g	99	15 g	0.9 g	6.9 g
4 oz	113 g	112	17 g	1 g	7.8 g
200g	200 g	198	30 g	1.8 g	14 g

Surimi vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Surimi99

Shrimp90

Canned Tuna85

Surimi: common questions

How many calories are in 3 oz of surimi?

3 oz of surimi weighs about 85 g and has 84 calories.

How much protein is in 3 oz of surimi?

3 oz of surimi has 13 g of protein, which is 26% of the 50 g Daily Value.

How many carbs are in 3 oz of surimi?

3 oz of surimi has 5.8 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about surimi

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 173702. Original description: Fish, surimi. Portion weights are USDA household measures.