Calories in 100g of Surimi
100g of surimi (100 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 15 g of protein, 0.9 g of fat and 6.9 g of carbohydrates, a split of 63% protein, 8% fat and 28% carbs. For comparison, 50g of surimi has 50 and 150g of surimi has 149 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Surimi Calorie Calculator
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Surimi calories by serving size
Common amounts of surimi with calories and macros. Tap a row for its full nutrition page.
Surimi vs similar foods
Calories per 100 g compared with other fish and seafood.
Surimi: common questions
How many calories are in 100g of surimi?
100g of surimi weighs about 100 g and has 99 calories.
How much protein is in 100g of surimi?
100g of surimi has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 100g of surimi?
100g of surimi has 6.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about surimi
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173702. Original description: Fish, surimi. Portion weights are USDA household measures.