How Much Surimi Is 300 Calories?

300 calories of surimi is 303 g (11 oz).

That amount has 46 g of protein, 2.7 g of fat and 21 g of carbohydrates. Surimi has 99 calories per 100 g, so every 10 g adds about 9.9 calories.

Surimi Calorie Calculator

TargetOf

303g

303 g of surimi gives 300 calories.

Protein46 g63% of calories

Fat2.7 g8% of calories

Carbs21 g28% of calories

15% of a 2,000 calorie day

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How much surimi for other calorie targets

Target	Weight	About	Protein
100 calories	101 g	-	15 g
200 calories	202 g	-	31 g
300 calories	303 g	-	46 g
500 calories	505 g	-	77 g

Surimi calories by serving size

Common amounts of surimi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	7.6 g	0.5 g	3.4 g
100g	100 g	99	15 g	0.9 g	6.9 g
4 oz	113 g	112	17 g	1 g	7.8 g
200g	200 g	198	30 g	1.8 g	14 g

Surimi vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Surimi99

Shrimp90

Canned Tuna85

Surimi: common questions