How Much Surimi for 30g of Protein?
You need about 198 g of surimi (7 oz) to get 30 g of protein.
That amount has 196 calories, 1.8 g of fat and 14 g of carbohydrates. Surimi gets 63% of its calories from protein, at 15 g of protein per 100 g.
Surimi Calorie Calculator
198g
198 g of surimi gives 30 g of protein.Protein30 g63% of calories
Fat1.8 g8% of calories
Carbs14 g28% of calories
10% of a 2,000 calorie day
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Total
How much surimi for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 132 g | - | 130 |
| 30 g protein | 198 g | - | 196 |
| 40 g protein | 264 g | - | 261 |
Surimi calories by serving size
Common amounts of surimi with calories and macros. Tap a row for its full nutrition page.
Surimi vs similar foods
Calories per 100 g compared with other fish and seafood.
Surimi: common questions
How much surimi has 30g of protein?
About 198 g of surimi has 30 g of protein.
How many calories are in 30g of protein from surimi?
Getting 30 g of protein from surimi comes with 196 calories.
How much protein is in 100 g of surimi?
100 g of surimi has 15 g of protein.
More about surimi
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173702. Original description: Fish, surimi. Portion weights are USDA household measures.