Calories in 50g of Surimi
50g of surimi (50 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 7.6 g of protein, 0.5 g of fat and 3.4 g of carbohydrates, a split of 63% protein, 8% fat and 28% carbs. For comparison, 100g of surimi has 99 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Surimi Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Surimi calories by serving size
Common amounts of surimi with calories and macros. Tap a row for its full nutrition page.
Surimi vs similar foods
Calories per 100 g compared with other fish and seafood.
Surimi: common questions
How many calories are in 50g of surimi?
50g of surimi weighs about 50 g and has 50 calories.
How much protein is in 50g of surimi?
50g of surimi has 7.6 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 50g of surimi?
50g of surimi has 3.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about surimi
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173702. Original description: Fish, surimi. Portion weights are USDA household measures.