Calories in 200g of Surimi
200g of surimi (200 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 30 g of protein, 1.8 g of fat and 14 g of carbohydrates, a split of 63% protein, 8% fat and 28% carbs. For comparison, 150g of surimi has 149 and 250g of surimi has 248 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Surimi calories by serving size
Common amounts of surimi with calories and macros. Tap a row for its full nutrition page.
Surimi vs similar foods
Calories per 100 g compared with other fish and seafood.
Surimi: common questions
How many calories are in 200g of surimi?
200g of surimi weighs about 200 g and has 198 calories.
How much protein is in 200g of surimi?
200g of surimi has 30 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 200g of surimi?
200g of surimi has 14 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about surimi
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173702. Original description: Fish, surimi. Portion weights are USDA household measures.