Calories in 300g of Surimi

300g of surimi (300 g) has 297 calories. That is 15% of a 2,000 calorie diet.

The calories come from 46 g of protein, 2.7 g of fat and 21 g of carbohydrates, a split of 63% protein, 8% fat and 28% carbs. For comparison, 250g of surimi has 248 and 500g of surimi has 495 calories. Burning 297 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Surimi Calorie Calculator

AmountUnit

297cal

in 300g of surimi (300 g)

Protein46 g63% of calories

Fat2.7 g8% of calories

Carbs21 g28% of calories

15% of a 2,000 calorie day

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Surimi calories by serving size

Common amounts of surimi with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	7.6 g	0.5 g	3.4 g
100g	100 g	99	15 g	0.9 g	6.9 g
4 oz	113 g	112	17 g	1 g	7.8 g
200g	200 g	198	30 g	1.8 g	14 g
300g	300 g	297	46 g	2.7 g	21 g

Surimi vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Smoked Salmon117

Raw Tuna109

Surimi99

Shrimp90

Canned Tuna85

Surimi: common questions

How many calories are in 300g of surimi?

300g of surimi weighs about 300 g and has 297 calories.

How much protein is in 300g of surimi?

300g of surimi has 46 g of protein, which is 91% of the 50 g Daily Value.

How many carbs are in 300g of surimi?

300g of surimi has 21 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

More about surimi

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, SR Legacy. FDC ID 173702. Original description: Fish, surimi. Portion weights are USDA household measures.