Calories in 2 Oz of Surimi
2 oz of surimi (57 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 8.6 g of protein, 0.5 g of fat and 3.9 g of carbohydrates, a split of 63% protein, 8% fat and 28% carbs. For comparison, 3 oz of surimi has 84 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Surimi Calorie Calculator
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Surimi calories by serving size
Common amounts of surimi with calories and macros. Tap a row for its full nutrition page.
Surimi vs similar foods
Calories per 100 g compared with other fish and seafood.
Surimi: common questions
How many calories are in 2 oz of surimi?
2 oz of surimi weighs about 57 g and has 56 calories.
How much protein is in 2 oz of surimi?
2 oz of surimi has 8.6 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 2 oz of surimi?
2 oz of surimi has 3.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about surimi
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 173702. Original description: Fish, surimi. Portion weights are USDA household measures.