Calories in 4 Slices of Sunflower Meal Bread

4 slices of sunflower meal bread (112 g) has 343 calories. That is 17% of a 2,000 calorie diet.

The calories come from 12 g of protein, 9.2 g of fat and 54 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 3 slices of sunflower meal bread has 257 calories. Burning 343 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sunflower Meal Bread Calorie Calculator

AmountUnit

343cal

in 4 slices of sunflower meal bread (112 g)

Protein12 g14% of calories

Fat9.2 g24% of calories

Carbs54 g62% of calories

17% of a 2,000 calorie day

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Sunflower Meal Bread calories by serving size

Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	73	2.7 g	2 g	12 g
1 slice	28 g	86	3.1 g	2.3 g	13 g
1 oz	28 g	87	3.2 g	2.3 g	14 g
1 large slice	43 g	132	4.8 g	3.5 g	21 g
2 small slices	48 g	147	5.4 g	4 g	23 g
50g	50 g	153	5.6 g	4.1 g	24 g
2 slices	56 g	171	6.2 g	4.6 g	27 g
2 large slices	86 g	263	9.6 g	7.1 g	41 g
100g	100 g	306	11 g	8.2 g	48 g
4 slices	112 g	343	12 g	9.2 g	54 g
4 oz	113 g	347	13 g	9.3 g	54 g
200g	200 g	612	22 g	16 g	96 g

Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Sunflower Meal Bread306

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Sunflower Meal Bread: common questions

How many calories are in 4 slices of sunflower meal bread?

4 slices of sunflower meal bread weighs about 112 g and has 343 calories.

How much protein is in 4 slices of sunflower meal bread?

4 slices of sunflower meal bread has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 4 slices of sunflower meal bread?

4 slices of sunflower meal bread has 54 g of carbohydrates, including 3 g of fiber and 3.5 g of sugars.

How much sunflower meal bread is 100 calories?

100 calories of sunflower meal bread is 33 g, about 1 slice of sunflower meal bread.

More about sunflower meal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.