Calories in 100g of Sunflower Meal Bread

100g of sunflower meal bread (100 g) has 306 calories. That is 15% of a 2,000 calorie diet.

The calories come from 11 g of protein, 8.2 g of fat and 48 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 50g of sunflower meal bread has 153 and 150g of sunflower meal bread has 459 calories. Burning 306 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sunflower Meal Bread Calorie Calculator

AmountUnit

306cal

in 100g of sunflower meal bread (100 g)

Protein11 g14% of calories

Fat8.2 g24% of calories

Carbs48 g62% of calories

15% of a 2,000 calorie day

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Sunflower Meal Bread calories by serving size

Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	73	2.7 g	2 g	12 g
1 slice	28 g	86	3.1 g	2.3 g	13 g
1 oz	28 g	87	3.2 g	2.3 g	14 g
1 large slice	43 g	132	4.8 g	3.5 g	21 g
2 small slices	48 g	147	5.4 g	4 g	23 g
50g	50 g	153	5.6 g	4.1 g	24 g
2 slices	56 g	171	6.2 g	4.6 g	27 g
2 large slices	86 g	263	9.6 g	7.1 g	41 g
100g	100 g	306	11 g	8.2 g	48 g
4 oz	113 g	347	13 g	9.3 g	54 g
200g	200 g	612	22 g	16 g	96 g

Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Sunflower Meal Bread306

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Sunflower Meal Bread: common questions

How many calories are in 100g of sunflower meal bread?

100g of sunflower meal bread weighs about 100 g and has 306 calories.

How much protein is in 100g of sunflower meal bread?

100g of sunflower meal bread has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 100g of sunflower meal bread?

100g of sunflower meal bread has 48 g of carbohydrates, including 2.7 g of fiber and 3.1 g of sugars.

How much sunflower meal bread is 100 calories?

100 calories of sunflower meal bread is 33 g, about 1 slice of sunflower meal bread.

More about sunflower meal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.