How Much Does a Slice of Sunflower Meal Bread Weigh?

A slice of sunflower meal bread weighs about 28 grams (1 ounce).

That is the USDA average for one slice of sunflower meal bread, which has 86 calories and 3.1 g of protein. Sizes vary, so weigh yours if you track closely.

Sunflower Meal Bread Calorie Calculator

AmountUnit

86cal

in 1 slice of sunflower meal bread (28 g)

Protein3.1 g14% of calories

Fat2.3 g24% of calories

Carbs13 g62% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sunflower Meal Bread weight by size and measure

Measure	Grams	Ounces	Calories
1 slice of sunflower meal bread	28 g	1 oz	86
1 small slice of sunflower meal bread	24 g	0.8 oz	73
1 large slice of sunflower meal bread	43 g	1.5 oz	132

Sunflower Meal Bread calories by serving size

Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	73	2.7 g	2 g	12 g
1 slice	28 g	86	3.1 g	2.3 g	13 g
1 oz	28 g	87	3.2 g	2.3 g	14 g
1 large slice	43 g	132	4.8 g	3.5 g	21 g
2 small slices	48 g	147	5.4 g	4 g	23 g
50g	50 g	153	5.6 g	4.1 g	24 g
2 slices	56 g	171	6.2 g	4.6 g	27 g
2 large slices	86 g	263	9.6 g	7.1 g	41 g
100g	100 g	306	11 g	8.2 g	48 g
4 oz	113 g	347	13 g	9.3 g	54 g
200g	200 g	612	22 g	16 g	96 g

Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Sunflower Meal Bread306

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Sunflower Meal Bread: common questions