Calories in 3 Slices of Sunflower Meal Bread
3 slices of sunflower meal bread (84 g) has 257 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 6.9 g of fat and 40 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 2 slices of sunflower meal bread has 171 and 4 slices of sunflower meal bread has 343 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sunflower Meal Bread Calorie Calculator
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Sunflower Meal Bread calories by serving size
Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 73 | 2.7 g | 2 g | 12 g |
| 1 slice | 28 g | 86 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 87 | 3.2 g | 2.3 g | 14 g |
| 1 large slice | 43 g | 132 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 48 g | 147 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 153 | 5.6 g | 4.1 g | 24 g |
| 2 slices | 56 g | 171 | 6.2 g | 4.6 g | 27 g |
| 3 slices | 84 g | 257 | 9.4 g | 6.9 g | 40 g |
| 2 large slices | 86 g | 263 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 306 | 11 g | 8.2 g | 48 g |
| 4 oz | 113 g | 347 | 13 g | 9.3 g | 54 g |
| 200g | 200 g | 612 | 22 g | 16 g | 96 g |
Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sunflower Meal Bread: common questions
How many calories are in 3 slices of sunflower meal bread?
3 slices of sunflower meal bread weighs about 84 g and has 257 calories.
How much protein is in 3 slices of sunflower meal bread?
3 slices of sunflower meal bread has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 3 slices of sunflower meal bread?
3 slices of sunflower meal bread has 40 g of carbohydrates, including 2.3 g of fiber and 2.6 g of sugars.
How much sunflower meal bread is 100 calories?
100 calories of sunflower meal bread is 33 g, about 1 slice of sunflower meal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.