Calories in 200g of Sunflower Meal Bread
200g of sunflower meal bread (200 g) has 612 calories. That is 31% of a 2,000 calorie diet.
The calories come from 22 g of protein, 16 g of fat and 96 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 150g of sunflower meal bread has 459 and 250g of sunflower meal bread has 765 calories. Burning 612 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sunflower Meal Bread calories by serving size
Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 73 | 2.7 g | 2 g | 12 g |
| 1 slice | 28 g | 86 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 87 | 3.2 g | 2.3 g | 14 g |
| 1 large slice | 43 g | 132 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 48 g | 147 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 153 | 5.6 g | 4.1 g | 24 g |
| 2 slices | 56 g | 171 | 6.2 g | 4.6 g | 27 g |
| 2 large slices | 86 g | 263 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 306 | 11 g | 8.2 g | 48 g |
| 4 oz | 113 g | 347 | 13 g | 9.3 g | 54 g |
| 200g | 200 g | 612 | 22 g | 16 g | 96 g |
Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sunflower Meal Bread: common questions
How many calories are in 200g of sunflower meal bread?
200g of sunflower meal bread weighs about 200 g and has 612 calories.
How much protein is in 200g of sunflower meal bread?
200g of sunflower meal bread has 22 g of protein, which is 45% of the 50 g Daily Value.
How many carbs are in 200g of sunflower meal bread?
200g of sunflower meal bread has 96 g of carbohydrates, including 5.4 g of fiber and 6.2 g of sugars.
How much sunflower meal bread is 100 calories?
100 calories of sunflower meal bread is 33 g, about 1 slice of sunflower meal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.