How Much Sunflower Meal Bread Is 300 Calories?

300 calories of sunflower meal bread is 98 g (3.5 oz), about 3 1/2 slices of sunflower meal bread.

That amount has 11 g of protein, 8.1 g of fat and 47 g of carbohydrates. Sunflower meal bread has 306 calories per 100 g, so every 10 g adds about 30.6 calories.

Sunflower Meal Bread Calorie Calculator

TargetOf

98g

98 g of sunflower meal bread gives 300 calories.

Protein11 g14% of calories

Fat8.1 g24% of calories

Carbs47 g62% of calories

15% of a 2,000 calorie day

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How much sunflower meal bread for other calorie targets

Target	Weight	About	Protein
100 calories	33 g	1 slice of sunflower meal bread	3.6 g
200 calories	65 g	2 1/2 slices of sunflower meal bread	7.3 g
300 calories	98 g	3 1/2 slices of sunflower meal bread	11 g
500 calories	163 g	6 slices of sunflower meal bread	18 g

Sunflower Meal Bread calories by serving size

Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	73	2.7 g	2 g	12 g
1 slice	28 g	86	3.1 g	2.3 g	13 g
1 oz	28 g	87	3.2 g	2.3 g	14 g
1 large slice	43 g	132	4.8 g	3.5 g	21 g
2 small slices	48 g	147	5.4 g	4 g	23 g
50g	50 g	153	5.6 g	4.1 g	24 g
2 slices	56 g	171	6.2 g	4.6 g	27 g
2 large slices	86 g	263	9.6 g	7.1 g	41 g
100g	100 g	306	11 g	8.2 g	48 g
4 oz	113 g	347	13 g	9.3 g	54 g
200g	200 g	612	22 g	16 g	96 g

Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Sunflower Meal Bread306

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Sunflower Meal Bread: common questions