How Much Sunflower Meal Bread for 30g of Protein?

You need about 269 g of sunflower meal bread (9.5 oz), about 9 1/2 slices of sunflower meal bread, to get 30 g of protein.

That amount has 823 calories, 22 g of fat and 129 g of carbohydrates. Sunflower meal bread gets 14% of its calories from protein, at 11 g of protein per 100 g.

Sunflower Meal Bread Calorie Calculator

TargetOf

269g

269 g of sunflower meal bread gives 30 g of protein.

Protein30 g14% of calories

Fat22 g24% of calories

Carbs129 g62% of calories

41% of a 2,000 calorie day

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How much sunflower meal bread for other protein targets

Target	Weight	About	Calories
20 g protein	179 g	6 1/2 slices of sunflower meal bread	548
30 g protein	269 g	9 1/2 slices of sunflower meal bread	823
40 g protein	358 g	13 slices of sunflower meal bread	1097

Sunflower Meal Bread calories by serving size

Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	73	2.7 g	2 g	12 g
1 slice	28 g	86	3.1 g	2.3 g	13 g
1 oz	28 g	87	3.2 g	2.3 g	14 g
1 large slice	43 g	132	4.8 g	3.5 g	21 g
2 small slices	48 g	147	5.4 g	4 g	23 g
50g	50 g	153	5.6 g	4.1 g	24 g
2 slices	56 g	171	6.2 g	4.6 g	27 g
2 large slices	86 g	263	9.6 g	7.1 g	41 g
100g	100 g	306	11 g	8.2 g	48 g
4 oz	113 g	347	13 g	9.3 g	54 g
200g	200 g	612	22 g	16 g	96 g

Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Sunflower Meal Bread306

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Sunflower Meal Bread: common questions

How much sunflower meal bread has 30g of protein?

About 269 g of sunflower meal bread (about 9 1/2 slices of sunflower meal bread) has 30 g of protein.

How many calories are in 30g of protein from sunflower meal bread?

Getting 30 g of protein from sunflower meal bread comes with 823 calories.

How much protein is in 100 g of sunflower meal bread?

100 g of sunflower meal bread has 11 g of protein.

More about sunflower meal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.