Calories in 1 Oz of Sunflower Meal Bread

1 oz of sunflower meal bread (28 g) has 87 calories. That is 4% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 2.3 g of fat and 14 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 2 oz of sunflower meal bread has 173 calories. Burning 87 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sunflower Meal Bread Calorie Calculator

AmountUnit

87cal

in 1 oz of sunflower meal bread (28 g)

Protein3.2 g14% of calories

Fat2.3 g24% of calories

Carbs14 g62% of calories

4% of a 2,000 calorie day

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Sunflower Meal Bread calories by serving size

Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 small slice	24 g	73	2.7 g	2 g	12 g
1 slice	28 g	86	3.1 g	2.3 g	13 g
1 oz	28 g	87	3.2 g	2.3 g	14 g
1 large slice	43 g	132	4.8 g	3.5 g	21 g
2 small slices	48 g	147	5.4 g	4 g	23 g
50g	50 g	153	5.6 g	4.1 g	24 g
2 slices	56 g	171	6.2 g	4.6 g	27 g
2 large slices	86 g	263	9.6 g	7.1 g	41 g
100g	100 g	306	11 g	8.2 g	48 g
4 oz	113 g	347	13 g	9.3 g	54 g
200g	200 g	612	22 g	16 g	96 g

Sunflower Meal Bread vs similar foods

Calories per 100 g compared with other breads and baked goods.

Naan Bread311

Sunflower Meal Bread306

Zucchini Bread306

Pumpkin Bread305

Irish Soda Bread301

Toasted Barley Bread301

Oat Bran Bread299

Sunflower Meal Bread: common questions

How many calories are in 1 oz of sunflower meal bread?

1 oz of sunflower meal bread weighs about 28 g and has 87 calories.

How much protein is in 1 oz of sunflower meal bread?

1 oz of sunflower meal bread has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1 oz of sunflower meal bread?

1 oz of sunflower meal bread has 14 g of carbohydrates, including 0.8 g of fiber and 0.9 g of sugars.

How much sunflower meal bread is 100 calories?

100 calories of sunflower meal bread is 33 g, about 1 slice of sunflower meal bread.

More about sunflower meal bread

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.