Calories in 300g of Sunflower Meal Bread
300g of sunflower meal bread (300 g) has 918 calories. That is 46% of a 2,000 calorie diet.
The calories come from 33 g of protein, 25 g of fat and 144 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 250g of sunflower meal bread has 765 and 500g of sunflower meal bread has 1530 calories. Burning 918 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sunflower Meal Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sunflower Meal Bread calories by serving size
Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 73 | 2.7 g | 2 g | 12 g |
| 1 slice | 28 g | 86 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 87 | 3.2 g | 2.3 g | 14 g |
| 1 large slice | 43 g | 132 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 48 g | 147 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 153 | 5.6 g | 4.1 g | 24 g |
| 2 slices | 56 g | 171 | 6.2 g | 4.6 g | 27 g |
| 2 large slices | 86 g | 263 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 306 | 11 g | 8.2 g | 48 g |
| 4 oz | 113 g | 347 | 13 g | 9.3 g | 54 g |
| 200g | 200 g | 612 | 22 g | 16 g | 96 g |
| 300g | 300 g | 918 | 33 g | 25 g | 144 g |
Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sunflower Meal Bread: common questions
How many calories are in 300g of sunflower meal bread?
300g of sunflower meal bread weighs about 300 g and has 918 calories.
How much protein is in 300g of sunflower meal bread?
300g of sunflower meal bread has 33 g of protein, which is 67% of the 50 g Daily Value.
How many carbs are in 300g of sunflower meal bread?
300g of sunflower meal bread has 144 g of carbohydrates, including 8.1 g of fiber and 9.3 g of sugars.
How much sunflower meal bread is 100 calories?
100 calories of sunflower meal bread is 33 g, about 1 slice of sunflower meal bread.
More about sunflower meal bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.