Calories in 250g of Sunflower Meal Bread
250g of sunflower meal bread (250 g) has 765 calories. That is 38% of a 2,000 calorie diet.
The calories come from 28 g of protein, 21 g of fat and 120 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 200g of sunflower meal bread has 612 and 300g of sunflower meal bread has 918 calories. Burning 765 calories takes about 137 minutes of brisk walking or 62 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sunflower Meal Bread Calorie Calculator
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Sunflower Meal Bread calories by serving size
Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 73 | 2.7 g | 2 g | 12 g |
| 1 slice | 28 g | 86 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 87 | 3.2 g | 2.3 g | 14 g |
| 1 large slice | 43 g | 132 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 48 g | 147 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 153 | 5.6 g | 4.1 g | 24 g |
| 2 slices | 56 g | 171 | 6.2 g | 4.6 g | 27 g |
| 2 large slices | 86 g | 263 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 306 | 11 g | 8.2 g | 48 g |
| 4 oz | 113 g | 347 | 13 g | 9.3 g | 54 g |
| 200g | 200 g | 612 | 22 g | 16 g | 96 g |
| 250g | 250 g | 765 | 28 g | 21 g | 120 g |
Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sunflower Meal Bread: common questions
How many calories are in 250g of sunflower meal bread?
250g of sunflower meal bread weighs about 250 g and has 765 calories.
How much protein is in 250g of sunflower meal bread?
250g of sunflower meal bread has 28 g of protein, which is 56% of the 50 g Daily Value.
How many carbs are in 250g of sunflower meal bread?
250g of sunflower meal bread has 120 g of carbohydrates, including 6.8 g of fiber and 7.8 g of sugars.
How much sunflower meal bread is 100 calories?
100 calories of sunflower meal bread is 33 g, about 1 slice of sunflower meal bread.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.