Calories in 150g of Sunflower Meal Bread
150g of sunflower meal bread (150 g) has 459 calories. That is 23% of a 2,000 calorie diet.
The calories come from 17 g of protein, 12 g of fat and 72 g of carbohydrates, a split of 14% protein, 24% fat and 62% carbs. For comparison, 100g of sunflower meal bread has 306 and 200g of sunflower meal bread has 612 calories. Burning 459 calories takes about 82 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sunflower Meal Bread Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sunflower Meal Bread calories by serving size
Common amounts of sunflower meal bread with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small slice | 24 g | 73 | 2.7 g | 2 g | 12 g |
| 1 slice | 28 g | 86 | 3.1 g | 2.3 g | 13 g |
| 1 oz | 28 g | 87 | 3.2 g | 2.3 g | 14 g |
| 1 large slice | 43 g | 132 | 4.8 g | 3.5 g | 21 g |
| 2 small slices | 48 g | 147 | 5.4 g | 4 g | 23 g |
| 50g | 50 g | 153 | 5.6 g | 4.1 g | 24 g |
| 2 slices | 56 g | 171 | 6.2 g | 4.6 g | 27 g |
| 2 large slices | 86 g | 263 | 9.6 g | 7.1 g | 41 g |
| 100g | 100 g | 306 | 11 g | 8.2 g | 48 g |
| 4 oz | 113 g | 347 | 13 g | 9.3 g | 54 g |
| 150g | 150 g | 459 | 17 g | 12 g | 72 g |
| 200g | 200 g | 612 | 22 g | 16 g | 96 g |
Sunflower Meal Bread vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sunflower Meal Bread: common questions
How many calories are in 150g of sunflower meal bread?
150g of sunflower meal bread weighs about 150 g and has 459 calories.
How much protein is in 150g of sunflower meal bread?
150g of sunflower meal bread has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 150g of sunflower meal bread?
150g of sunflower meal bread has 72 g of carbohydrates, including 4.1 g of fiber and 4.7 g of sugars.
How much sunflower meal bread is 100 calories?
100 calories of sunflower meal bread is 33 g, about 1 slice of sunflower meal bread.
More about sunflower meal bread
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707792. Original description: Bread, sunflower meal. Portion weights are USDA household measures.