Calories in 300g of Strip Steak
300g of strip steak (300 g) has 834 calories. That is 42% of a 2,000 calorie diet.
The calories come from 78 g of protein, 55 g of fat and 0 g of carbohydrates, a split of 39% protein, 61% fat and 0% carbs. For comparison, 250g of strip steak has 695 and 500g of strip steak has 1390 calories. Burning 834 calories takes about 149 minutes of brisk walking or 67 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Strip Steak Calorie Calculator
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Strip Steak calories by serving size
Common amounts of strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 139 | 13 g | 9.2 g | 0 g |
| 100g | 100 g | 278 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 315 | 30 g | 21 g | 0 g |
| 200g | 200 g | 556 | 52 g | 37 g | 0 g |
| 1 strip steak | 221 g | 614 | 58 g | 41 g | 0 g |
| 300g | 300 g | 834 | 78 g | 55 g | 0 g |
| 2 strip steaks | 442 g | 1229 | 116 g | 82 g | 0 g |
Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Strip Steak: common questions
How many calories are in 300g of strip steak?
300g of strip steak weighs about 300 g and has 834 calories.
How much protein is in 300g of strip steak?
300g of strip steak has 78 g of protein, which is 157% of the 50 g Daily Value.
How many carbs are in 300g of strip steak?
300g of strip steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much strip steak is 100 calories?
100 calories of strip steak is 36 g, about 1/4 strip steak.
More about strip steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168718. Original description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. Portion weights are USDA household measures.