How Much Does a Strip Steak Weigh?
A strip steak weighs about 221 grams (7.8 oz).
That is the USDA average for one strip steak, which has 614 calories and 58 g of protein. Sizes vary, so weigh yours if you track closely.
Strip Steak Calorie Calculator
614cal
in 1 strip steak (221 g)Protein58 g39% of calories
Fat41 g61% of calories
Carbs0 g0% of calories
31% of a 2,000 calorie day
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Total
Strip Steak weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 strip steak | 221 g | 7.8 oz | 614 |
Strip Steak calories by serving size
Common amounts of strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 139 | 13 g | 9.2 g | 0 g |
| 100g | 100 g | 278 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 315 | 30 g | 21 g | 0 g |
| 200g | 200 g | 556 | 52 g | 37 g | 0 g |
| 1 strip steak | 221 g | 614 | 58 g | 41 g | 0 g |
| 2 strip steaks | 442 g | 1229 | 116 g | 82 g | 0 g |
Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Strip Steak: common questions
How much does a strip steak weigh?
About 221 g, or 7.8 oz.
How many calories are in a strip steak?
A strip steak has 614 calories.
More about strip steak
Source: USDA FoodData Central, SR Legacy. FDC ID 168718. Original description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. Portion weights are USDA household measures.