Calories in 1 Strip Steak
1 strip steak (221 g) has 614 calories. That is 31% of a 2,000 calorie diet.
The calories come from 58 g of protein, 41 g of fat and 0 g of carbohydrates, a split of 39% protein, 61% fat and 0% carbs. For comparison, 2 strip steaks has 1229 calories. Burning 614 calories takes about 110 minutes of brisk walking or 50 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Strip Steak Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Strip Steak calories by serving size
Common amounts of strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 139 | 13 g | 9.2 g | 0 g |
| 100g | 100 g | 278 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 315 | 30 g | 21 g | 0 g |
| 200g | 200 g | 556 | 52 g | 37 g | 0 g |
| 1 strip steak | 221 g | 614 | 58 g | 41 g | 0 g |
| 2 strip steaks | 442 g | 1229 | 116 g | 82 g | 0 g |
Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Strip Steak: common questions
How many calories are in 1 strip steak?
1 strip steak weighs about 221 g and has 614 calories.
How much protein is in 1 strip steak?
1 strip steak has 58 g of protein, which is 116% of the 50 g Daily Value.
How many carbs are in 1 strip steak?
1 strip steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much strip steak is 100 calories?
100 calories of strip steak is 36 g, about 1/4 strip steak.
More about strip steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168718. Original description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. Portion weights are USDA household measures.