How Many Strip Steaks for 30g of Protein?
You need about 115 g of strip steak (4 oz), about 1/2 strip steak, to get 30 g of protein.
That amount has 319 calories, 21 g of fat and 0 g of carbohydrates. Strip steak gets 39% of its calories from protein, at 26 g of protein per 100 g.
Strip Steak Calorie Calculator
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How much strip steak for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 76 g | 1/4 strip steak | 213 |
| 30 g protein | 115 g | 1/2 strip steak | 319 |
| 40 g protein | 153 g | 3/4 strip steak | 425 |
Strip Steak calories by serving size
Common amounts of strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 139 | 13 g | 9.2 g | 0 g |
| 100g | 100 g | 278 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 315 | 30 g | 21 g | 0 g |
| 200g | 200 g | 556 | 52 g | 37 g | 0 g |
| 1 strip steak | 221 g | 614 | 58 g | 41 g | 0 g |
| 2 strip steaks | 442 g | 1229 | 116 g | 82 g | 0 g |
Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Strip Steak: common questions
How much strip steak has 30g of protein?
About 115 g of strip steak (about 1/2 strip steak) has 30 g of protein.
How many calories are in 30g of protein from strip steak?
Getting 30 g of protein from strip steak comes with 319 calories.
How much protein is in 100 g of strip steak?
100 g of strip steak has 26 g of protein.
More about strip steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168718. Original description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. Portion weights are USDA household measures.