How Many Strip Steaks Is 100 Calories?
100 calories of strip steak is 36 g (1.3 oz), about 1/4 strip steak.
That amount has 9.4 g of protein, 6.6 g of fat and 0 g of carbohydrates. Strip steak has 278 calories per 100 g, so every 10 g adds about 27.8 calories.
Strip Steak Calorie Calculator
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How much strip steak for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 36 g | 1/4 strip steak | 9.4 g |
| 200 calories | 72 g | 1/4 strip steak | 19 g |
| 300 calories | 108 g | 1/2 strip steak | 28 g |
| 500 calories | 180 g | 3/4 strip steak | 47 g |
Strip Steak calories by serving size
Common amounts of strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 139 | 13 g | 9.2 g | 0 g |
| 100g | 100 g | 278 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 315 | 30 g | 21 g | 0 g |
| 200g | 200 g | 556 | 52 g | 37 g | 0 g |
| 1 strip steak | 221 g | 614 | 58 g | 41 g | 0 g |
| 2 strip steaks | 442 g | 1229 | 116 g | 82 g | 0 g |
Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Strip Steak: common questions
How much strip steak is 100 calories?
100 calories of strip steak is about 36 g, about 1/4 strip steak.
How many calories are in 100 g of strip steak?
100 g of strip steak has 278 calories.
How much protein is in 100 calories of strip steak?
100 calories of strip steak gives you 9.4 g of protein.
More about strip steak
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168718. Original description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. Portion weights are USDA household measures.