Calories in Coated Pork Steak

1 coated pork steak (120 g) has 330 calories, with 29 g of protein, 19 g of fat and 8.6 g of carbohydrates. Per 100 grams, coated pork steak has 275 calories.

Most of the calories in coated pork steak come from fat (53%). Coated pork steak is high in protein, with 24 g per 100 g and high in saturated fat (5.4 g per 100 g). It has more calories per gram than 80% of the 480 meat in our database.

Coated Pork Steak Calorie Calculator

AmountUnit

330cal

in 1 coated pork steak (120 g)

Protein29 g36% of calories

Fat19 g53% of calories

Carbs8.6 g11% of calories

17% of a 2,000 calorie day

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Coated Pork Steak calories by serving size

Common amounts of coated pork steak with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	30 g	83	7.2 g	4.7 g	2.2 g
50g	50 g	138	12 g	7.9 g	3.6 g
2 slices	60 g	165	14 g	9.5 g	4.3 g
1/2 cup	68 g	186	16 g	11 g	4.9 g
100g	100 g	275	24 g	16 g	7.2 g
4 oz	113 g	312	27 g	18 g	8.2 g
1 coated pork steak	120 g	330	29 g	19 g	8.6 g
1 cup	135 g	371	33 g	21 g	9.7 g
200g	200 g	550	48 g	32 g	14 g
2 coated pork steaks	240 g	660	58 g	38 g	17 g

Coated Pork Steak vs similar foods

Calories per 100 g compared with other meat.

Grilled Beef Outside Skirt Plate Steak282

Strip Steak278

Coated Pork Steak275

Tenderloin Steak273

Beef Flank Steak243

Flank Steak194

Top Sirloin Steak188

Coated Pork Steak: common questions

How many calories are in 1 coated pork steak?

1 coated pork steak (120 g) has 330 calories.

How many calories are in 100 grams of coated pork steak?

100 grams of coated pork steak has 275 calories, 24 g of protein, 16 g of fat and 7.2 g of carbohydrates.

How much protein is in coated pork steak?

Coated pork steak has 24 g of protein per 100 g. 1 coated pork steak gives you 29 g.

Is coated pork steak high in calories?

Coated pork steak has 275 calories per 100 g. It has more calories per gram than 80% of the 480 meat in our database. A 2,000 calorie day fits about 727 g of it.

More about coated pork steak

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705876. Original description: Pork, steak, coated. Portion weights are USDA household measures.