Calories in 100g of Strip Steak
100g of strip steak (100 g) has 278 calories. That is 14% of a 2,000 calorie diet.
The calories come from 26 g of protein, 18 g of fat and 0 g of carbohydrates, a split of 39% protein, 61% fat and 0% carbs. For comparison, 50g of strip steak has 139 and 150g of strip steak has 417 calories. Burning 278 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Strip Steak calories by serving size
Common amounts of strip steak with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 139 | 13 g | 9.2 g | 0 g |
| 100g | 100 g | 278 | 26 g | 18 g | 0 g |
| 4 oz | 113 g | 315 | 30 g | 21 g | 0 g |
| 200g | 200 g | 556 | 52 g | 37 g | 0 g |
| 1 strip steak | 221 g | 614 | 58 g | 41 g | 0 g |
| 2 strip steaks | 442 g | 1229 | 116 g | 82 g | 0 g |
Strip Steak vs similar foods
Calories per 100 g compared with other meat.
Strip Steak: common questions
How many calories are in 100g of strip steak?
100g of strip steak weighs about 100 g and has 278 calories.
How much protein is in 100g of strip steak?
100g of strip steak has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 100g of strip steak?
100g of strip steak has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much strip steak is 100 calories?
100 calories of strip steak is 36 g, about 1/4 strip steak.
More about strip steak
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168718. Original description: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled. Portion weights are USDA household measures.