Calories in 300g of Stewed Potatoes
300g of stewed potatoes (300 g) has 309 calories. That is 15% of a 2,000 calorie diet.
The calories come from 6 g of protein, 10 g of fat and 49 g of carbohydrates, a split of 8% protein, 29% fat and 63% carbs. For comparison, 250g of stewed potatoes has 258 and 500g of stewed potatoes has 515 calories. Burning 309 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Potatoes Calorie Calculator
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Stewed Potatoes calories by serving size
Common amounts of stewed potatoes with calories and macros. Tap a row for its full nutrition page.
Stewed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Stewed Potatoes: common questions
How many calories are in 300g of stewed potatoes?
300g of stewed potatoes weighs about 300 g and has 309 calories.
How much protein is in 300g of stewed potatoes?
300g of stewed potatoes has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 300g of stewed potatoes?
300g of stewed potatoes has 49 g of carbohydrates, including 6.3 g of fiber and 2.9 g of sugars.
How much stewed potatoes is 100 calories?
100 calories of stewed potatoes is 97 g, about 1/2 cup of stewed potatoes.
More about stewed potatoes
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709554. Original description: Stewed potatoes. Portion weights are USDA household measures.