How Much Stewed Potatoes Is 500 Calories?
500 calories of stewed potatoes is 485 g (17 oz), about 2 cups of stewed potatoes.
That amount has 9.7 g of protein, 16 g of fat and 79 g of carbohydrates. Stewed potatoes has 103 calories per 100 g, so every 10 g adds about 10.3 calories.
Stewed Potatoes Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much stewed potatoes for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 97 g | 1/2 cup of stewed potatoes | 1.9 g |
| 200 calories | 194 g | 3/4 cup of stewed potatoes | 3.9 g |
| 300 calories | 291 g | 1 cup of stewed potatoes | 5.8 g |
| 500 calories | 485 g | 2 cups of stewed potatoes | 9.7 g |
Stewed Potatoes calories by serving size
Common amounts of stewed potatoes with calories and macros. Tap a row for its full nutrition page.
Stewed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Stewed Potatoes: common questions
How much stewed potatoes is 500 calories?
500 calories of stewed potatoes is about 485 g, about 2 cups of stewed potatoes.
How many calories are in 100 g of stewed potatoes?
100 g of stewed potatoes has 103 calories.
How much protein is in 500 calories of stewed potatoes?
500 calories of stewed potatoes gives you 9.7 g of protein.
More about stewed potatoes
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709554. Original description: Stewed potatoes. Portion weights are USDA household measures.