How Much Stewed Potatoes Is 300 Calories?

300 calories of stewed potatoes is 291 g (10 oz), about 1 cup of stewed potatoes.

That amount has 5.8 g of protein, 9.9 g of fat and 47 g of carbohydrates. Stewed potatoes has 103 calories per 100 g, so every 10 g adds about 10.3 calories.

Stewed Potatoes Calorie Calculator

TargetOf

291g

291 g of stewed potatoes gives 300 calories.

Protein5.8 g8% of calories

Fat9.9 g29% of calories

Carbs47 g63% of calories

15% of a 2,000 calorie day

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How much stewed potatoes for other calorie targets

Target	Weight	About	Protein
100 calories	97 g	1/2 cup of stewed potatoes	1.9 g
200 calories	194 g	3/4 cup of stewed potatoes	3.9 g
300 calories	291 g	1 cup of stewed potatoes	5.8 g
500 calories	485 g	2 cups of stewed potatoes	9.7 g

Stewed Potatoes calories by serving size

Common amounts of stewed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	52	1 g	1.7 g	8.1 g
100g	100 g	103	2 g	3.4 g	16 g
4 oz	113 g	117	2.3 g	3.8 g	18 g
1/2 cup	125 g	129	2.5 g	4.2 g	20 g
200g	200 g	206	4 g	6.8 g	33 g
1 cup	250 g	258	5 g	8.5 g	41 g

Stewed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Boiled Sweet Potato82

Stewed Potatoes: common questions