Calories in 1 Cup of Stewed Potatoes
1 cup of stewed potatoes (250 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 5 g of protein, 8.5 g of fat and 41 g of carbohydrates, a split of 8% protein, 29% fat and 63% carbs. For comparison, 3/4 cup of stewed potatoes has 193 and 1 1/2 cups of stewed potatoes has 386 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Potatoes Calorie Calculator
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Stewed Potatoes calories by serving size
Common amounts of stewed potatoes with calories and macros. Tap a row for its full nutrition page.
Stewed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Stewed Potatoes: common questions
How many calories are in 1 cup of stewed potatoes?
1 cup of stewed potatoes weighs about 250 g and has 258 calories.
How much protein is in 1 cup of stewed potatoes?
1 cup of stewed potatoes has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 cup of stewed potatoes?
1 cup of stewed potatoes has 41 g of carbohydrates, including 5.3 g of fiber and 2.4 g of sugars.
How much stewed potatoes is 100 calories?
100 calories of stewed potatoes is 97 g, about 1/2 cup of stewed potatoes.
More about stewed potatoes
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709554. Original description: Stewed potatoes. Portion weights are USDA household measures.