Calories in 1/4 Cup of Stewed Potatoes
1/4 cup of stewed potatoes (63 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 2.1 g of fat and 10 g of carbohydrates, a split of 8% protein, 29% fat and 63% carbs. For comparison, 1/2 cup of stewed potatoes has 129 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Stewed Potatoes Calorie Calculator
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Stewed Potatoes calories by serving size
Common amounts of stewed potatoes with calories and macros. Tap a row for its full nutrition page.
Stewed Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Stewed Potatoes: common questions
How many calories are in 1/4 cup of stewed potatoes?
1/4 cup of stewed potatoes weighs about 63 g and has 64 calories.
How much protein is in 1/4 cup of stewed potatoes?
1/4 cup of stewed potatoes has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of stewed potatoes?
1/4 cup of stewed potatoes has 10 g of carbohydrates, including 1.3 g of fiber and 0.6 g of sugars.
How much stewed potatoes is 100 calories?
100 calories of stewed potatoes is 97 g, about 1/2 cup of stewed potatoes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709554. Original description: Stewed potatoes. Portion weights are USDA household measures.