Calories in 2 Cups of Stewed Potatoes

2 cups of stewed potatoes (500 g) has 515 calories. That is 26% of a 2,000 calorie diet.

The calories come from 10 g of protein, 17 g of fat and 81 g of carbohydrates, a split of 8% protein, 29% fat and 63% carbs. For comparison, 1 1/2 cups of stewed potatoes has 386 calories. Burning 515 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Stewed Potatoes Calorie Calculator

AmountUnit

515cal

in 2 cups of stewed potatoes (500 g)

Protein10 g8% of calories

Fat17 g29% of calories

Carbs81 g63% of calories

26% of a 2,000 calorie day

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Stewed Potatoes calories by serving size

Common amounts of stewed potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	52	1 g	1.7 g	8.1 g
100g	100 g	103	2 g	3.4 g	16 g
4 oz	113 g	117	2.3 g	3.8 g	18 g
1/2 cup	125 g	129	2.5 g	4.2 g	20 g
200g	200 g	206	4 g	6.8 g	33 g
1 cup	250 g	258	5 g	8.5 g	41 g
2 cups	500 g	515	10 g	17 g	81 g

Stewed Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Boiled Sweet Potato82

Stewed Potatoes: common questions

How many calories are in 2 cups of stewed potatoes?

2 cups of stewed potatoes weighs about 500 g and has 515 calories.

How much protein is in 2 cups of stewed potatoes?

2 cups of stewed potatoes has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 2 cups of stewed potatoes?

2 cups of stewed potatoes has 81 g of carbohydrates, including 11 g of fiber and 4.8 g of sugars.

How much stewed potatoes is 100 calories?

100 calories of stewed potatoes is 97 g, about 1/2 cup of stewed potatoes.

More about stewed potatoes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709554. Original description: Stewed potatoes. Portion weights are USDA household measures.