Calories in 300g of Steamed Whiting
300g of steamed whiting (300 g) has 342 calories. That is 17% of a 2,000 calorie diet.
The calories come from 69 g of protein, 5 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 250g of steamed whiting has 285 and 500g of steamed whiting has 570 calories. Burning 342 calories takes about 61 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Whiting Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed Whiting calories by serving size
Common amounts of steamed whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 12 g | 0.8 g | 0 g |
| 1/2 cup | 68 g | 77 | 16 g | 1.1 g | 0 g |
| 1 small fillet | 90 g | 103 | 21 g | 1.5 g | 0 g |
| 100g | 100 g | 114 | 23 g | 1.7 g | 0 g |
| 4 oz | 113 g | 129 | 26 g | 1.9 g | 0 g |
| 1 large fillet | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 1 cup | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 2 small fillets | 180 g | 205 | 42 g | 3 g | 0 g |
| 200g | 200 g | 228 | 46 g | 3.3 g | 0 g |
| 2 large fillets | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 1 whole fish | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 300g | 300 g | 342 | 69 g | 5 g | 0 g |
| 2 whole fishes | 540 g | 616 | 125 g | 9 g | 0 g |
Steamed Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Whiting: common questions
How many calories are in 300g of steamed whiting?
300g of steamed whiting weighs about 300 g and has 342 calories.
How much protein is in 300g of steamed whiting?
300g of steamed whiting has 69 g of protein, which is 139% of the 50 g Daily Value.
How many carbs are in 300g of steamed whiting?
300g of steamed whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed whiting is 100 calories?
100 calories of steamed whiting is 88 g, about 1 small fillet of steamed whiting.
More about steamed whiting
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706317. Original description: Fish, whiting, steamed. Portion weights are USDA household measures.