How Much Steamed Whiting for 30g of Protein?
You need about 130 g of steamed whiting (4.6 oz), about 1 1/2 small fillets of steamed whiting, to get 30 g of protein.
That amount has 148 calories, 2.2 g of fat and 0 g of carbohydrates. Steamed whiting gets 86% of its calories from protein, at 23 g of protein per 100 g.
Steamed Whiting Calorie Calculator
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How much steamed whiting for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 86 g | 1 small fillet of steamed whiting | 99 |
| 30 g protein | 130 g | 1 1/2 small fillets of steamed whiting | 148 |
| 40 g protein | 173 g | 2 small fillets of steamed whiting | 197 |
Steamed Whiting calories by serving size
Common amounts of steamed whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 12 g | 0.8 g | 0 g |
| 1/2 cup | 68 g | 77 | 16 g | 1.1 g | 0 g |
| 1 small fillet | 90 g | 103 | 21 g | 1.5 g | 0 g |
| 100g | 100 g | 114 | 23 g | 1.7 g | 0 g |
| 4 oz | 113 g | 129 | 26 g | 1.9 g | 0 g |
| 1 large fillet | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 1 cup | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 2 small fillets | 180 g | 205 | 42 g | 3 g | 0 g |
| 200g | 200 g | 228 | 46 g | 3.3 g | 0 g |
| 2 large fillets | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 1 whole fish | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 2 whole fishes | 540 g | 616 | 125 g | 9 g | 0 g |
Steamed Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Whiting: common questions
How much steamed whiting has 30g of protein?
About 130 g of steamed whiting (about 1 1/2 small fillets of steamed whiting) has 30 g of protein.
How many calories are in 30g of protein from steamed whiting?
Getting 30 g of protein from steamed whiting comes with 148 calories.
How much protein is in 100 g of steamed whiting?
100 g of steamed whiting has 23 g of protein.
More about steamed whiting
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706317. Original description: Fish, whiting, steamed. Portion weights are USDA household measures.