How Much Steamed Whiting Is 100 Calories?

100 calories of steamed whiting is 88 g (3.1 oz), about 1 small fillet of steamed whiting.

That amount has 20 g of protein, 1.5 g of fat and 0 g of carbohydrates. Steamed whiting has 114 calories per 100 g, so every 10 g adds about 11.4 calories.

Steamed Whiting Calorie Calculator

TargetOf

88g

88 g of steamed whiting gives 100 calories.

Protein20 g86% of calories

Fat1.5 g14% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much steamed whiting for other calorie targets

Target	Weight	About	Protein
100 calories	88 g	1 small fillet of steamed whiting	20 g
200 calories	175 g	2 small fillets of steamed whiting	41 g
300 calories	263 g	3 small fillets of steamed whiting	61 g
500 calories	439 g	5 small fillets of steamed whiting	101 g

Steamed Whiting calories by serving size

Common amounts of steamed whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	57	12 g	0.8 g
1/2 cup	68 g	77	16 g	1.1 g
1 small fillet	90 g	103	21 g	1.5 g
100g	100 g	114	23 g	1.7 g
4 oz	113 g	129	26 g	1.9 g
1 large fillet	135 g	154	31 g	2.2 g
1 cup	135 g	154	31 g	2.2 g
2 small fillets	180 g	205	42 g	3 g
200g	200 g	228	46 g	3.3 g
2 large fillets	270 g	308	62 g	4.5 g
1 whole fish	270 g	308	62 g	4.5 g
2 whole fishes	540 g	616	125 g	9 g

Steamed Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Steamed Whiting: common questions