How Much Does a Large Fillet of Steamed Whiting Weigh?

A large fillet of steamed whiting weighs about 135 grams (4.8 oz).

That is the USDA average for one large fillet of steamed whiting, which has 154 calories and 31 g of protein. Sizes vary, so weigh yours if you track closely.

Steamed Whiting Calorie Calculator

AmountUnit

154cal

in 1 large fillet of steamed whiting (135 g)

Protein31 g86% of calories

Fat2.2 g14% of calories

Carbs0 g0% of calories

8% of a 2,000 calorie day

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Steamed Whiting weight by size and measure

Measure	Grams	Ounces	Calories
1 small fillet of steamed whiting	90 g	3.2 oz	103
1 large fillet of steamed whiting	135 g	4.8 oz	154
1 whole fish of steamed whiting	270 g	9.5 oz	308
1 cup of steamed whiting	135 g	4.8 oz	154

Steamed Whiting calories by serving size

Common amounts of steamed whiting with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	57	12 g	0.8 g
1/2 cup	68 g	77	16 g	1.1 g
1 small fillet	90 g	103	21 g	1.5 g
100g	100 g	114	23 g	1.7 g
4 oz	113 g	129	26 g	1.9 g
1 large fillet	135 g	154	31 g	2.2 g
1 cup	135 g	154	31 g	2.2 g
2 small fillets	180 g	205	42 g	3 g
200g	200 g	228	46 g	3.3 g
2 large fillets	270 g	308	62 g	4.5 g
1 whole fish	270 g	308	62 g	4.5 g
2 whole fishes	540 g	616	125 g	9 g

Steamed Whiting vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Whiting233

Coated Baked or Broiled Whiting174

Baked or Broiled Whiting153

Grilled Whiting134

Cooked Whiting116

Steamed Whiting114

Raw Whiting90

Steamed Whiting: common questions