PortionCalc

1 Cup of Steamed Whiting in Grams

1 cup of steamed whiting weighs 135 grams, or 4.8 oz.

This is the USDA household measure for steamed whiting. That amount has 154 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Steamed Whiting Calorie Calculator

154cal
in 1 cup of steamed whiting (135 g)
Protein31 g86% of calories
Fat2.2 g14% of calories
Carbs0 g0% of calories
8% of a 2,000 calorie day

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    Steamed Whiting cups to grams

    AmountGramsOuncesCalories
    1/4 cup34 g1.2 oz38
    1/3 cup45 g1.6 oz51
    1/2 cup68 g2.4 oz77
    2/3 cup90 g3.2 oz103
    3/4 cup101 g3.6 oz115
    1 cup135 g4.8 oz154
    1 1/2 cups203 g7.1 oz231
    2 cups270 g9.5 oz308
    3 cups405 g14 oz462
    4 cups540 g19 oz616

    Steamed Whiting calories by serving size

    Common amounts of steamed whiting with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g5712 g0.8 g0 g
    1/2 cup68 g7716 g1.1 g0 g
    1 small fillet90 g10321 g1.5 g0 g
    100g100 g11423 g1.7 g0 g
    4 oz113 g12926 g1.9 g0 g
    1 large fillet135 g15431 g2.2 g0 g
    1 cup135 g15431 g2.2 g0 g
    2 small fillets180 g20542 g3 g0 g
    200g200 g22846 g3.3 g0 g
    2 large fillets270 g30862 g4.5 g0 g
    1 whole fish270 g30862 g4.5 g0 g
    2 whole fishes540 g616125 g9 g0 g

    Steamed Whiting vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Whiting233
    Coated Baked or Broiled Whiting174
    Baked or Broiled Whiting153
    Grilled Whiting134
    Cooked Whiting116
    Steamed Whiting114
    Raw Whiting90

    Steamed Whiting: common questions

    How many grams are in 1 cup of steamed whiting?

    1 cup of steamed whiting is about 135 g.

    How many calories are in 1 cup of steamed whiting?

    1 cup of steamed whiting has 154 calories.

    How many cups is 100 g of steamed whiting?

    100 g of steamed whiting is about 3/4 cup.

    More about steamed whiting

    Calories by amount

    100g200g4 oz1 small fillet2 small fillets3 small fillets1 large fillet2 large fillets3 large fillets1 whole fish

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in gramsWeight of one small filletWeight of one large filletWeight of one whole fish100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Related foods

    All steamed whiting nutritionRaw WhitingCooked WhitingRaw WhitingGrilled WhitingBaked or Broiled Whiting

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706317. Original description: Fish, whiting, steamed. Portion weights are USDA household measures.