300g Steamed Whiting to Raw Weight
300 g of steamed whiting starts as about 380 g of raw whiting.
Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 342 calories. The ratio comes from USDA calorie density of the raw and cooked forms.
Steamed Whiting Calorie Calculator
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Steamed Whiting to Raw Whiting weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Whiting nutrition.
| Steamed Whiting | Raw Whiting | Calories |
|---|---|---|
| 50 g | 63 g | 57 |
| 100 g | 127 g | 114 |
| 150 g | 190 g | 171 |
| 200 g | 253 g | 228 |
| 250 g | 317 g | 285 |
| 300 g | 380 g | 342 |
| 400 g | 507 g | 456 |
| 500 g | 634 g | 570 |
| 750 g | 951 g | 855 |
| 1000 g | 1267 g | 1140 |
Steamed Whiting calories by serving size
Common amounts of steamed whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 12 g | 0.8 g | 0 g |
| 1/2 cup | 68 g | 77 | 16 g | 1.1 g | 0 g |
| 1 small fillet | 90 g | 103 | 21 g | 1.5 g | 0 g |
| 100g | 100 g | 114 | 23 g | 1.7 g | 0 g |
| 4 oz | 113 g | 129 | 26 g | 1.9 g | 0 g |
| 1 large fillet | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 1 cup | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 2 small fillets | 180 g | 205 | 42 g | 3 g | 0 g |
| 200g | 200 g | 228 | 46 g | 3.3 g | 0 g |
| 2 large fillets | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 1 whole fish | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 2 whole fishes | 540 g | 616 | 125 g | 9 g | 0 g |
Steamed Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Whiting: common questions
How much raw whiting makes 300g cooked?
About 380 g raw.
How many calories are in 300g of steamed whiting?
300 g of steamed whiting has 342 calories.
More about steamed whiting
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706317. Original description: Fish, whiting, steamed. Portion weights are USDA household measures.