Calories in 200g of Steamed Whiting
200g of steamed whiting (200 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 46 g of protein, 3.3 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 150g of steamed whiting has 171 and 250g of steamed whiting has 285 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Steamed Whiting calories by serving size
Common amounts of steamed whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 12 g | 0.8 g | 0 g |
| 1/2 cup | 68 g | 77 | 16 g | 1.1 g | 0 g |
| 1 small fillet | 90 g | 103 | 21 g | 1.5 g | 0 g |
| 100g | 100 g | 114 | 23 g | 1.7 g | 0 g |
| 4 oz | 113 g | 129 | 26 g | 1.9 g | 0 g |
| 1 large fillet | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 1 cup | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 2 small fillets | 180 g | 205 | 42 g | 3 g | 0 g |
| 200g | 200 g | 228 | 46 g | 3.3 g | 0 g |
| 2 large fillets | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 1 whole fish | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 2 whole fishes | 540 g | 616 | 125 g | 9 g | 0 g |
Steamed Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Whiting: common questions
How many calories are in 200g of steamed whiting?
200g of steamed whiting weighs about 200 g and has 228 calories.
How much protein is in 200g of steamed whiting?
200g of steamed whiting has 46 g of protein, which is 93% of the 50 g Daily Value.
How many carbs are in 200g of steamed whiting?
200g of steamed whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed whiting is 100 calories?
100 calories of steamed whiting is 88 g, about 1 small fillet of steamed whiting.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706317. Original description: Fish, whiting, steamed. Portion weights are USDA household measures.