Calories in 4 Oz of Steamed Whiting
4 oz of steamed whiting (113 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 26 g of protein, 1.9 g of fat and 0 g of carbohydrates, a split of 86% protein, 14% fat and 0% carbs. For comparison, 3 oz of steamed whiting has 97 and 6 oz of steamed whiting has 194 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Whiting Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Steamed Whiting calories by serving size
Common amounts of steamed whiting with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 57 | 12 g | 0.8 g | 0 g |
| 1/2 cup | 68 g | 77 | 16 g | 1.1 g | 0 g |
| 1 small fillet | 90 g | 103 | 21 g | 1.5 g | 0 g |
| 100g | 100 g | 114 | 23 g | 1.7 g | 0 g |
| 4 oz | 113 g | 129 | 26 g | 1.9 g | 0 g |
| 1 large fillet | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 1 cup | 135 g | 154 | 31 g | 2.2 g | 0 g |
| 2 small fillets | 180 g | 205 | 42 g | 3 g | 0 g |
| 200g | 200 g | 228 | 46 g | 3.3 g | 0 g |
| 2 large fillets | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 1 whole fish | 270 g | 308 | 62 g | 4.5 g | 0 g |
| 2 whole fishes | 540 g | 616 | 125 g | 9 g | 0 g |
Steamed Whiting vs similar foods
Calories per 100 g compared with other fish and seafood.
Steamed Whiting: common questions
How many calories are in 4 oz of steamed whiting?
4 oz of steamed whiting weighs about 113 g and has 129 calories.
How much protein is in 4 oz of steamed whiting?
4 oz of steamed whiting has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 4 oz of steamed whiting?
4 oz of steamed whiting has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much steamed whiting is 100 calories?
100 calories of steamed whiting is 88 g, about 1 small fillet of steamed whiting.
More about steamed whiting
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706317. Original description: Fish, whiting, steamed. Portion weights are USDA household measures.