Calories in 3 Oz of Steamed Sweet Potato Leaves

3 oz of steamed sweet potato leaves (85 g) has 30 calories. That is 1% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 0.3 g of fat and 6.3 g of carbohydrates, a split of 21% protein, 7% fat and 71% carbs. For comparison, 2 oz of steamed sweet potato leaves has 20 and 4 oz of steamed sweet potato leaves has 40 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Sweet Potato Leaves Calorie Calculator

AmountUnit

30cal

in 3 oz of steamed sweet potato leaves (85 g)

Protein1.9 g21% of calories

Fat0.3 g7% of calories

Carbs6.3 g71% of calories

1% of a 2,000 calorie day

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Steamed Sweet Potato Leaves calories by serving size

Common amounts of steamed sweet potato leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	10	0.6 g	0.1 g	2.1 g
1/2 cup	32 g	11	0.7 g	0.1 g	2.4 g
50g	50 g	18	1.1 g	0.2 g	3.7 g
1 cup	64 g	22	1.4 g	0.2 g	4.7 g
3 oz	85 g	30	1.9 g	0.3 g	6.3 g
100g	100 g	35	2.2 g	0.3 g	7.4 g
4 oz	113 g	40	2.5 g	0.4 g	8.4 g
200g	200 g	70	4.4 g	0.7 g	15 g

Steamed Sweet Potato Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Taro Leaves42

Raw Sweet Potato Leaves42

Steamed Sweet Potato Leaves35

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Steamed Sweet Potato Leaves: common questions

How many calories are in 3 oz of steamed sweet potato leaves?

3 oz of steamed sweet potato leaves weighs about 85 g and has 30 calories.

How much protein is in 3 oz of steamed sweet potato leaves?

3 oz of steamed sweet potato leaves has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of steamed sweet potato leaves?

3 oz of steamed sweet potato leaves has 6.3 g of carbohydrates, including 1.6 g of fiber and 4.7 g of sugars.

How much steamed sweet potato leaves is 100 calories?

100 calories of steamed sweet potato leaves is 286 g, about 4 1/2 cups of steamed sweet potato leaves.

More about steamed sweet potato leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 169304. Original description: Sweet potato leaves, cooked, steamed, without salt. Portion weights are USDA household measures.